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Movement & Nutrition
May 19 @ 1:00 pm - 3:00 pm
Good nutrition, hydration, and mobility are important elements of the daily routine. Join our special guests, Jill Fjestad, LRD at Pioneer Care/Lake Region Healthcare and Natalie Knutson, Director of Wellness/ Lake Region Healthcare as they review the “recipes” for a good start to the warmer weather months.
Agenda:
1:00-1:20: Motion & Movement with the YMCA Fitness
1:25-2:00: Learning & Activities–Gardening Project
2:00-3:00: Social Hour